Lemon Balm - 25grams

Botanical Name: Melissa officinalis

Plant Part: Dried Aerials

Status: Certified Organic

Place of Origin: Australia

Culinary Uses
Because of its delicate lemon flavour, lemon balm has a wide culinary potential. Apart from using fresh leaves as an attractive garnish, Chopped fresh leaves can be used to to add zest to sweet or tangy dishes. It combines well with allspice, bay leaves, mint, pepper, rosemary and thyme. Fresh herbs with essential oils, however, are less potent and should be added at the end of cooking. A wonderful addition to fruit salads, green salads, herb butters, fruit drinks, sorbets. It can also be used in egg dishes, custards, soups and casseroles. It works well in stuffings for poultry,lamb or pork. Its subtle flavour is a perfect for sauces and marinades for fish. Lemon balm and chervil are also good combination. Lemon Balm is the basis of the cordial eau des Carmes and is also found in Benedictine and Chartreuse.

Medicinal Uses
Lemon balm tea was known to have powers of longevity. Today the tea is taken to treat colds and flu, lower blood pressure and for insomnia and indigestion. Balm is an excellent carminative herb that relieves spasms in the digestive tract, and is used in cases of flatulent dyspepsia. Because of its mild anti-depressive properties, it is primarily indicated where there is dyspepsia associated with anxiety or depression, as the gently sedative oils relieve tension & stress reactions, thus acting to lighten depression. Primary chemical constituents of this herb include essential oil (citral, linalool, eugenol, citronellal, geraniol), tannins, bitter principle, resin, tannins, polyphenols, flavonoids, succinic acid, and rosmarinic acid. The volatile oils appear to act between the digestive tract and nervous system. It may be used effectively in conditions of migraine that are associated with tension, neuralgia, anxiety induced palpitations, and/or insomnia. Lemon balm has a tonic effect on the heart and circulatory system causing mild vasodilation of the peripheral vessels, thus lowering blood pressure. It can be used in feverish conditions such as influenza. Hot water extracts have anti-viral properties, possibly due in part to rosmarinic acid and other polyphenolics constituents. A lotion-based extract may be used for skin lesions of herpes simplex, the anti-viral activity having been confirmed in both laboratory and clinical trial. It also inhibits the receptor binding and biological activity of immunoglobulins in the blood of patients with Graves disease, a condition which results in hyperthyroidism. German studies show that the essential oil of Lemon Balm acts upon the part of the brain governing the autonomic nervous system and protect the cerbrum from excessive external stimuli. This is a safe herb for children, and it tastes very good. Fresh leaves can be used to sooth insect bites, and a linement made with lemon balm will help heal cold sores.

Disclaimer

Use herbs with knowledge and caution. Before using herbs learn about contraindications and warnings for usage either through the many available resources or consult with a qualified aromatherapist.

All information presented is provided as a guideline and we do not warrant its accuracy. Information provided is based on research and data that we believe to be reliable at this time. Statements regarding health conditions are not intended to diagnose, treat, cure, or prevent any disease. Consult with a trusted healthcare professional before taking or using any herbs. Each person is different, and the way you react to a particular product may be significantly different from other people.