Aromatherapy- While hearing the term 'wellness' might prompt an eye roll or two, it can't be denied that the growing wellness industry has given a major boost to many traditional medicines and practices. From acupuncture and yoga to reiki treatments and crystal healing, people are turning back to ancient practices to relieve their health problems. Aromatherapy has seen a huge boost of interest in recent years, and you can use aromatherapy herbs in a diverse range of alternative treatments – many are even safe to consume orally.
However, the way in which you ingest aromatherapy herbs is important. There is some discussion in the medical community about whether essential oils are safe to inhale in such direct forms – so stick to high quality dry herbs to be safe. Additionally, when it comes to dry herb material, vaporizing is always a much better choice than smoking. Vaporizing extracts all the wonderful properties of the herb, without burning the material and introducing carcinogens into your lungs. Vaporizing is also less irritating to your lung tissue than inhaling smoke.
With that being said, always be careful with any substance you are going to inhale, and make sure your herbs are high-quality and free of pesticides or harmful chemicals safe for vaporizing. Not all herbs are safe for consumption, especially if you are using other medications – so always consult a healthcare professional before exploring what natural remedies can do for you. Here's a handy list of aromatherapy herbs with great health benefits that are safe and suitable to enjoy with your vaporizer.
Chamomile has been used as a natural remedy for eons, with use dating right back to ancient Egypt. It's been used to treat a wide variety of ailments such as inflammation, digestion, insomnia, and anxiety. While the science behind using herbal teas to treat sleep anxiety conditions is still murky, many people swear by a cup of chamomile tea after a long hard day for its mildly sedative effects. Chamomile is even used in many natural beauty products for its calming and anti-inflammatory properties making it one of the best aromatherapy herbs available. It is also one of the easiest and safest herbs to vaporize. When vaporizing chamomile, use a lower heat setting to conserve the integrity of the plant's properties.
Unlike a lot of other aromatherapy herbs that can have quite a strong aftertaste, many people use peppermint for its fresh and minty scent, and the pleasant taste it leaves after vaping. You can actually blend peppermint with other dry herbs of your choice to improve their taste. Peppermint also helps alleviate the physical symptoms of common cold and flu, like a blocked nose.
Eucalyptus leaves contain great anti-bacterial properties, and when vaped provide a fresh minty feeling. It is effective for providing relief from common cold and flu symptoms, by helping to open up the nasal and throat passageways and relieving congestion.
One of the most interesting properties of nettle are its active anti-inflammatory capabilities, which are particularly effective at treating hay fever. Nettle is a natural anti-histamine, and many people have turned to nettle tea to relieve the discomfort that comes with pollen allergies. Vaporizing dried nettle is an effective way to treat your hay fever without having to over-rely on chemical anti-histamines, which can often leave you feeling drowsy. Dried nettle flakes are also a rich source of iron, making them a great supplement for people suffering with anemia or menstrual problems.
As people are turning back to ancient practices as mentioned above, to relieve their health problems, aromatherapy herbs can be very beneficial to transform your health and well being naturally. Have a look at Australian Vaporizer's collection of aromatherapy herbs & essential herb oils.